I agree that there are many things in here that are common sense, such as eat when you are hungry, and only at the table and other obvious lessons. However, because it was entertaining I kept with it and I am glad that I did. My friend and I have been doing the workouts and MAN DO WE FEEL THE BURN!! And from a very safe isometric workout.. We kinda laughed at the idea thinking it could not compete with weightlifting and running but after one week I am here to day to say I was wrong.. My friend was more shocked than I, as he has been fit his entire life and never has 10 reps of 8 different moves left him so spent! Give it a read if you want some good opinions and ideas to start getting fitter at home without fancy equipment and to start changing your ideas about how we eat in regards to survival versus how we have trained ourselves to eat more than we need to survive. It is amazing how ones own body weight is really all you need to tone and define your body. It has been 4 weeks now and we both feel stronger our stamina has increased and we can do 20 reps of each now hoping to increase to 30 someday, but for now, satisfied with what we have done so far.
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